Fall POWER Hitting League
Joe Knudsen & Tyler McHolland
- Maximize your potential by using the hips and hands.
- "SEPARATION" helps unlock power in the swing
- How you hips will deliver the hands
- Hit to all fields and up your batting average
- Exit Velo gains
- Core Power Training
Location: Strike Zone (Glenview)
K Advanced Throwing Program 1
Dates: MON/WED/SAT MON OCT 11, 2021—SAT DEC 11, 2021
Cost: $750 (includes all dates and all equipment)
Program Instructor: Paul Kosinski (Director of Pitching Instruction at The StrikeZone BSA)
This is an arm-care, shoulder-care, strength and velocity program utilizing some of the newest training methods and exercises, as well as up-to-date instruction. The program is for serious high school level players and runs over the course of 8 weeks
While the program is geared towards pitchers, it can be (and has been) used by catchers and other position players to improve their arm health/strength and prepare themselves for the arm demands of a spring through fall baseball season that can be extremely taxing on youth arms.
In addition to mechanical throwing/pitching instruction and development, the program teaches and incorporates pre-throwing (warmup) exercises, scheduled throwing work, and post-throwing (cooldown) exercises. Over the course of the eight-week program players will be taught arm care techniques and exercises which they can utilize throughout the length of their playing season, and during the eight weeks they will graduate from light throwing/bullpen sessions in the early weeks to aggressive, extended bullpens by the program’s conclusion.
The program runs MON (5-9pm) / WED (5-9pm) /SAT (12-330pm) over the course of the eight weeks. Each of those days, each participant will have approximately an hour’s worth of work to do. There will be a 4 hour window each of the days in which the participant can come in and do their work. On SUN of each week, a Google DOC will be sent out to program participants where they will sign up for an hour slot on each of the three days—the weekly Google DOC allows participants to adjust their time each week to best match their schedule.
Any question, please email firstname.lastname@example.org